Back in the diet saddle today after playing complete hooky for the past week... this diet has mostly protein things in it, and in odd combinations. For example, one of the four meals allotted during the day will consist turkey slices and hard boiled eggs. Another meal (you may have them in any order during the course of the day) pastrami slices, and broiled orange roughy. Next meal - roast beef slices, delicious shrimp and a bowl of baked beans. Last are peanuts and chicken. You may eat as much as you like per meal, but the one rule is that you must eat portions small enough so that you never feel "full". Strangely, the diet works. During the course of the 11 days of the diet, the ingredients change around, and your metabolism is changed too.
Today is a fruit only for 3 meals - plus a deli-meat sandwich for one meal. Ummmm, can't wait for that meal. Drinking a lot of water is also key to losing weight - although I'm not sure why. The beauty of this diet is that after 11 days, you get three days off the diet, at which time you may eat anything you like. The trick is to not go overboard and gain back any weight lost after all that hard work. *sigh* It is the never-ending story.